How many calories in Quaker Oat So Simple Honey & Vanilla Porridge Pot 57g (Quaker Oats)

How many calories in 1× package

57 g
213 kcal

How many calories in 0.5× package

28.5 g
107 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
213 kcal

Nutritional values in Quaker Oat So Simple Honey & Vanilla Porridge Pot 57g per 100 g:

Energy value 374
Proteins 15.10
Animal n.d.
Plant n.d.
Fats 5.10
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 64.10
Net carbs 58.60
Sugars 27.10
Cholesterol 0
Fibre 5.50

How many vitamins in Quaker Oat So Simple Honey & Vanilla Porridge Pot 57g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Honey & Vanilla Porridge Pot 57g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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