How many calories in Hamlyns of Scotland Scottish Oatmeal Medium 3kg (Hamlyns of Scotland)

How many calories in 1× tablespoon

10 g
39 kcal

How many calories in 2× tablespoon

20 g
78 kcal

How many calories in 0.5× cup

55 g
216 kcal

How many calories in 1× portion

40 g
157 kcal
39 kcal

Nutritional values in Hamlyns of Scotland Scottish Oatmeal Medium 3kg per 100 g:

Energy value392
Proteins11.20
Animaln.d.
Plantn.d.
Fats9.20
Saturated1.60
Monounsaturated3.30
Polyunsaturated3.70
Carbohydrates66.00
Net carbs58.90
Sugars1.10
Cholesteroln.d.
Fibre7.10

How many vitamins in Hamlyns of Scotland Scottish Oatmeal Medium 3kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hamlyns of Scotland Scottish Oatmeal Medium 3kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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