How many calories in Hamlyns of Scotland Scottish Oatmeal Medium 3kg (Hamlyns of Scotland)
How many calories in 1× tablespoon
10 g
39 kcal
How many calories in 2× tablespoon
20 g
78 kcal
How many calories in 0.5× cup
55 g
216 kcal
How many calories in 1× portion
40 g
157 kcal
39 kcal
Nutritional values in Hamlyns of Scotland Scottish Oatmeal Medium 3kg per 100 g:
Energy value
392
Proteins
11.20
Animal n.d.
Plant n.d.
Fats
9.20
Saturated 1.60
Monounsaturated 3.30
Polyunsaturated 3.70
Carbohydrates
66.00
Net carbs 58.90
Sugars 1.10
Cholesterol
0
Fibre
7.10
How many vitamins in Hamlyns of Scotland Scottish Oatmeal Medium 3kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hamlyns of Scotland Scottish Oatmeal Medium 3kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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