How many calories in Porridge Oats (Asda Free From)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
40 g
154 kcal
27 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
385
Proteins
13.50
Animal n.d.
Plant n.d.
Fats
6.50
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.50
Net carbs 50.75
Sugars 1.25
Cholesterol
n.d.
Fibre
11.75
How many vitamins in Porridge Oats:
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