How many calories in Quaker Oat So Simple Golden Syrup Porridge +50% 15x36g (Quaker Oats)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 1× portion

36 g
134 kcal
4 kcal

Nutritional values in Quaker Oat So Simple Golden Syrup Porridge +50% 15x36g per 100 g:

Energy value 372
Proteins 13.30
Animal n.d.
Plant n.d.
Fats 4.90
Saturated 0.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 65.30
Net carbs 58.60
Sugars 29.50
Cholesterol 0
Fibre 6.70

How many vitamins in Quaker Oat So Simple Golden Syrup Porridge +50% 15x36g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quaker Oat So Simple Golden Syrup Porridge +50% 15x36g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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