How many calories in Crunchy Rice and Wheat Flakes (Kellogg's Special K)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× portion
90 g
341 kcal
How many calories in 2× portion
180 g
682 kcal
27 kcal
Nutritional values in Crunchy Rice and Wheat Flakes per 100 g:
Energy value379
Proteins14.00
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.00
Net carbs73.50
Sugars17.00
Cholesteroln.d.
Fibre2.50
How many vitamins in Crunchy Rice and Wheat Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy Rice and Wheat Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Crunchy Rice and Wheat Flakes? Check out other :
- Błyskawiczna malinowa owsianka
- Fruit & Nut Crunch
- Original Nuts & Seeds Granola
- Golden Syrup Flavour Porridge
- Honey cheerios
- Hot Cross Bun Flavour Shredded Wholewheat with Spiced Sultana Centre
- Itsy Bitsy Cocoa O's Wholegrain Cereal with Psyllium
- Spelt Flakes
- Breakfast Cereal with Honey
- NESTLE GOFREE COCO RICE Gluten-free Cereal 460g Box
- Frutina
- Knusprige Haferfleks Schoko
Check out the that other users were looking for