How many calories in Crunchy Rice and Wheat Flakes (Kellogg's Special K)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× portion
90 g
341 kcal
How many calories in 2× portion
180 g
682 kcal
27 kcal
Nutritional values in Crunchy Rice and Wheat Flakes per 100 g:
Energy value
379
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
76.00
Net carbs 73.50
Sugars 17.00
Cholesterol
n.d.
Fibre
2.50
How many vitamins in Crunchy Rice and Wheat Flakes:
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