How many calories in Irish Multi Seed Porridge Oats (Flahavan's)
How many calories in 1× package
600 g
2490 kcal
How many calories in 1× portion
40 g
166 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
2490 kcal
Nutritional values in Irish Multi Seed Porridge Oats per 100 g:
Energy value
415
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
13.25
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.50
Net carbs 55.50
Sugars 1.25
Cholesterol
n.d.
Fibre
9.00
How many vitamins in Irish Multi Seed Porridge Oats:
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