How many calories in Apple & Almond Instant Overnight Oats (Deliciously Ella)
How many calories in 1× portion
45 g
172 kcal
How many calories in 2× portion
90 g
344 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
172 kcal
Nutritional values in Apple & Almond Instant Overnight Oats per 100 g:
Energy value382
Proteins11.11
Animaln.d.
Plantn.d.
Fats8.89
Saturated1.56
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs50.22
Sugars8.00
Cholesteroln.d.
Fibre9.78
How many vitamins in Apple & Almond Instant Overnight Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Almond Instant Overnight Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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