How many calories in Nutri Boost Granola (Quaker Super Goodness)

How many calories in 1× tablespoon

7 g
29 kcal

How many calories in 2× tablespoon

14 g
58 kcal

How many calories in 3× tablespoon

21 g
86 kcal

How many calories in 1× portion

45 g
185 kcal
4 kcal

Nutritional values in Nutri Boost Granola per 100 g:

Energy value 411
Proteins 10.00
Animal n.d.
Plant n.d.
Fats 9.78
Saturated 1.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 66.67
Net carbs 59.11
Sugars 10.44
Cholesterol n.d.
Fibre 7.56

How many vitamins in Nutri Boost Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Nutri Boost Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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