How many calories in Porridge, made with whole milk
How many calories in 1× tablespoon
15 g
17 kcal
How many calories in 3× tablespoon
45 g
51 kcal
How many calories in 0.5× cup
90 g
102 kcal
How many calories in 1× cup
180 g
203 kcal
17 kcal
Nutritional values in Porridge, made with whole milk per 100 g:
Energy value
113
Proteins
4.80
Animal n.d.
Plant n.d.
Fats
5.10
Saturated 2.78
Monounsaturated 1.46
Polyunsaturated 0.59
Carbohydrates
12.60
Net carbs 12.60
Sugars 4.80
Cholesterol
14.40
Fibre
n.d.
How many vitamins in Porridge, made with whole milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge, made with whole milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge, made with whole milk? Check out other :
- All bran flakes
- Trésor Chocolat Noisette
- Raspberry & Banana Muesli
- Keep Me Strong Multi-Grains Enriched with Brown Rice Protein + Iron 330g
- Multigrain Hoops
- Corn Flakes Goldini
- Creamed Porridge Breakfast
- Fruity Porridge
- Porridge Oats
- Multigrain Flakes with Red Berries
- Rice Snaps
- Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g