How many calories in Gluten free pure oats (Flahavans)
How many calories in 1× portion
40 g
147 kcal
How many calories in 2× portion
80 g
294 kcal
How many calories in 3× portion
120 g
442 kcal
How many calories in 4× portion
160 g
589 kcal
147 kcal
Nutritional values in Gluten free pure oats per 100 g:
Energy value
368
Proteins
11.60
Animal n.d.
Plant n.d.
Fats
4.50
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
74.00
Net carbs 74.00
Sugars 0.70
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Gluten free pure oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gluten free pure oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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