How many calories in M&S Food Steel Cut Porridge is now available, and retails in a 300g pack. (M&S Food)
How many calories in 1× package
300 g
324 kcal
How many calories in 1× tablespoon
7 g
8 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
23 kcal
324 kcal
Nutritional values in M&S Food Steel Cut Porridge is now available, and retails in a 300g pack. per 100 g:
Energy value108
Proteins4.40
Animaln.d.
Plantn.d.
Fats3.50
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.50
Net carbs11.20
Sugars2.20
Cholesteroln.d.
Fibre2.30
How many vitamins in M&S Food Steel Cut Porridge is now available, and retails in a 300g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Food Steel Cut Porridge is now available, and retails in a 300g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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