How many calories in Porridge Oats (Harvest Morn)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
87 kcal
How many calories in 4× tablespoon
28 g
116 kcal
29 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
413
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
8.00
Saturated 1.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.00
Net carbs 62.75
Sugars 1.25
Cholesterol
n.d.
Fibre
7.25
How many vitamins in Porridge Oats:
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