How many calories in Golden Crisp Gluten Free Granola (Alara Organic)

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
60 kcal

How many calories in 3× tablespoon

21 g
91 kcal

How many calories in 1× portion

325 g
1401 kcal
30 kcal

Nutritional values in Golden Crisp Gluten Free Granola per 100 g:

Energy value 431
Proteins 6.80
Animal n.d.
Plant n.d.
Fats 16.90
Saturated 9.80
Monounsaturated 1.30
Polyunsaturated 1.50
Carbohydrates 59.20
Net carbs 52.00
Sugars 25.80
Cholesterol n.d.
Fibre 7.20

How many vitamins in Golden Crisp Gluten Free Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Crisp Gluten Free Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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