How many calories in 5 Grain 5 Seed Porridge (Rude Health)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
49 kcal

How many calories in 3× tablespoon

21 g
74 kcal

How many calories in 1× portion

50 g
176 kcal
25 kcal

Nutritional values in 5 Grain 5 Seed Porridge per 100 g:

Energy value 352
Proteins 12.20
Animal n.d.
Plant n.d.
Fats 8.20
Saturated 2.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 57.20
Net carbs 44.80
Sugars 0.80
Cholesterol n.d.
Fibre 12.40

How many vitamins in 5 Grain 5 Seed Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 5 Grain 5 Seed Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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