How many calories in 5 Grain 5 Seed Porridge (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
50 g
176 kcal
25 kcal
Nutritional values in 5 Grain 5 Seed Porridge per 100 g:
Energy value
352
Proteins
12.20
Animal n.d.
Plant n.d.
Fats
8.20
Saturated 2.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
57.20
Net carbs 44.80
Sugars 0.80
Cholesterol
n.d.
Fibre
12.40
How many vitamins in 5 Grain 5 Seed Porridge:
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