How many calories in Mango & Passionfruit Flavour Microwaveable Oats (Quaker Oats Oat So Simple)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
334 g
1263 kcal
26 kcal
Nutritional values in Mango & Passionfruit Flavour Microwaveable Oats per 100 g:
Energy value378
Proteins8.90
Animaln.d.
Plantn.d.
Fats6.50
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.30
Net carbs60.00
Sugars18.90
Cholesteroln.d.
Fibre7.30
How many vitamins in Mango & Passionfruit Flavour Microwaveable Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mango & Passionfruit Flavour Microwaveable Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mango & Passionfruit Flavour Microwaveable Oats? Check out other :
- Kelkin Fruit & Nut Oat Granola 450g
- NaturAvena Organic Oats Flakes 600 g
- From the Bakery 20 Mini Flapjacks
- Crisp Rice
- Stoats Rustic Scottish Oat Muesli Blueberry, Cranberry, Raspberry & Seeds 500g
- Nature's Store Free From Multi-Grain High Protein Flakes with Mixed Berries 300g
- Berry Granola
- Deliciously Ella Nutty Granola 500g
- Kellogg's Cereal Coco Pops 1.1 Kg
- Manischewitz Gluten Free Magic Max's Cocoa Magic Loops 156g
- Sante Granola Nut Crispy Cereal Flakes 50 g
- Oat Bran
Check out the that other users were looking for