How many calories in Porridge Oats (Waitrose & Partners Free From)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
400 g
1476 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
369
Proteins
11.90
Animal n.d.
Plant n.d.
Fats
7.60
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
58.20
Net carbs 47.90
Sugars 1.50
Cholesterol
n.d.
Fibre
10.30
How many vitamins in Porridge Oats:
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