How many calories in Porridge Oats (Waitrose & Partners Free From)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
77 kcal

How many calories in 1× portion

400 g
1476 kcal
26 kcal

Nutritional values in Porridge Oats per 100 g:

Energy value 369
Proteins 11.90
Animal n.d.
Plant n.d.
Fats 7.60
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 58.20
Net carbs 47.90
Sugars 1.50
Cholesterol n.d.
Fibre 10.30

How many vitamins in Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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