How many calories in Porridge Oats (Waitrose & Partners Free From)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
400 g
1476 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value369
Proteins11.90
Animaln.d.
Plantn.d.
Fats7.60
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.20
Net carbs47.90
Sugars1.50
Cholesteroln.d.
Fibre10.30
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- NESTLE CHEERIOS MULTIGRAIN Cereal 18 x 30g Pouches
- Kellogg's Gluten Free Organic Puffed Corn Cereal 300g
- General Mills Reese's Puffs 368g
- Fitmania Superfruits Porridge with Pineapple and Mango 45 g
- Instant oats
- Granola zimowa
- Bran Flakes
- Berry Granola
- Corn Flakes
- NESTLE CURIOUSLY CINNAMON Cereal 375g Box
- Nature Valley Chocolate Protein Granola 360g
- Rude Health Porridge Almond Butter with Sea Salt 50g
Check out the that other users were looking for