How many calories in Pineapple & Coconut Porridge (Dole)
How many calories in 1× tablespoon
7 g
16 kcal
How many calories in 2× tablespoon
14 g
31 kcal
How many calories in 3× tablespoon
21 g
47 kcal
How many calories in 4× tablespoon
28 g
63 kcal
16 kcal
Nutritional values in Pineapple & Coconut Porridge per 100 g:
Energy value224
Proteins6.88
Animaln.d.
Plantn.d.
Fats4.11
Saturated1.43
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates37.86
Net carbs33.93
Sugars15.54
Cholesteroln.d.
Fibre3.93
How many vitamins in Pineapple & Coconut Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pineapple & Coconut Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pineapple & Coconut Porridge? Check out other :
- Nuts, Pumpkin Seeds & Fruit Protein Granola
- Crispy Fruity Muesli
- Choco Rice
- Porridge Oat
- Weetabix
- Vanilla Flavoured Protein Porridge Mix
- The Foods of Athenry Irish Oat & Puffed Rice Granola Nutty Crunch 30g
- Wild Blueberry Keto Granola
- Winter Granola
- Oat velvet chocolate
- Juvela Gluten-Free Pure Oats 500g
- Troo Granola Nutty Fresh Granola Toasting Kit 400g
Check out the that other users were looking for