How many calories in Pineapple & Coconut Porridge (Dole)
How many calories in 1× tablespoon
7 g
16 kcal
How many calories in 2× tablespoon
14 g
31 kcal
How many calories in 3× tablespoon
21 g
47 kcal
How many calories in 4× tablespoon
28 g
63 kcal
16 kcal
Nutritional values in Pineapple & Coconut Porridge per 100 g:
Energy value
224
Proteins
6.88
Animal n.d.
Plant n.d.
Fats
4.11
Saturated 1.43
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
37.86
Net carbs 33.93
Sugars 15.54
Cholesterol
n.d.
Fibre
3.93
How many vitamins in Pineapple & Coconut Porridge:
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