How many calories in Porridge Oat (Everyday Essentials)
How many calories in 1× package
100 g
414 kcal
How many calories in 1× portion
30 g
124 kcal
How many calories in 2× package
200 g
828 kcal
How many calories in 3× package
300 g
1242 kcal
414 kcal
Nutritional values in Porridge Oat per 100 g:
Energy value414
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs68.10
Sugars0.50
Cholesteroln.d.
Fibre2.90
How many vitamins in Porridge Oat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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