How many calories in Grapenuts
How many calories in 1× tablespoon
15 g
52 kcal
How many calories in 2× tablespoon
30 g
104 kcal
How many calories in 1× cup
40 g
138 kcal
How many calories in 2× cup
80 g
277 kcal
52 kcal
Nutritional values in Grapenuts per 100 g:
Energy value
346
Proteins
10.50
Animal n.d.
Plant n.d.
Fats
0.50
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
79.90
Net carbs 79.90
Sugars 12.10
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Grapenuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Grapenuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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