How many calories in Oatmeal quick cook
How many calories in 1× tablespoon
10 g
37 kcal
How many calories in 2× tablespoon
20 g
75 kcal
How many calories in 0.5× cup
55 g
206 kcal
How many calories in 1× cup
110 g
412 kcal
37 kcal
Nutritional values in Oatmeal quick cook per 100 g:
Energy value
375
Proteins
11.20
Animal n.d.
Plant n.d.
Fats
9.20
Saturated 1.61
Monounsaturated 3.30
Polyunsaturated 42.90
Carbohydrates
60.00
Net carbs 60.00
Sugars 1.00
Cholesterol
0
Fibre
n.d.
How many vitamins in Oatmeal quick cook:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oatmeal quick cook:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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