How many calories in Pear & Fig Porridge (Ella's Kitchen Dairy Free)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
14 kcal
How many calories in 3× tablespoon
21 g
21 kcal
How many calories in 1× portion
100 g
98 kcal
7 kcal
Nutritional values in Pear & Fig Porridge per 100 g:
Energy value
98
Proteins
1.50
Animal n.d.
Plant n.d.
Fats
4.50
Saturated 3.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
12.00
Net carbs 10.00
Sugars 7.30
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Pear & Fig Porridge:
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