How many calories in Pear & Fig Porridge (Ella's Kitchen Dairy Free)

How many calories in 1× tablespoon

7 g
7 kcal

How many calories in 2× tablespoon

14 g
14 kcal

How many calories in 3× tablespoon

21 g
21 kcal

How many calories in 1× portion

100 g
98 kcal
7 kcal

Nutritional values in Pear & Fig Porridge per 100 g:

Energy value 98
Proteins 1.50
Animal n.d.
Plant n.d.
Fats 4.50
Saturated 3.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 12.00
Net carbs 10.00
Sugars 7.30
Cholesterol n.d.
Fibre 2.00

How many vitamins in Pear & Fig Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pear & Fig Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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