How many calories in Bran Flakes (M&S Food)
How many calories in 1× package
500 g
1783 kcal
How many calories in 1× portion
30 g
107 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
1783 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value
357
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
2.67
Saturated 0.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
63.33
Net carbs 47.33
Sugars 12.00
Cholesterol
n.d.
Fibre
16.00
How many vitamins in Bran Flakes:
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