How many calories in Nature's Store Multi-Grain High Fibre Flakes 300g
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 1× portion
30 g
117 kcal
4 kcal
Nutritional values per 100 g:
Energy value
390
Proteins
7.10
Animal n.d.
Plant n.d.
Fats
1.90
Saturated 0.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
81.00
Net carbs 71.00
Sugars 8.50
Cholesterol
0
Fibre
10.00
How many vitamins in Nature's Store Multi-Grain High Fibre Flakes 300g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nature's Store Multi-Grain High Fibre Flakes 300g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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