How many calories in The Foods of Athenry Irish Oat & Puffed Rice Granola Nutty Crunch 30g (The Foods of Athenry)
How many calories in 1× package
30 g
122 kcal
How many calories in 0.5× package
15 g
61 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
122 kcal
Nutritional values in The Foods of Athenry Irish Oat & Puffed Rice Granola Nutty Crunch 30g per 100 g:
Energy value
405
Proteins
8.00
Animal n.d.
Plant n.d.
Fats
15.00
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
60.00
Net carbs 54.00
Sugars 14.00
Cholesterol
0
Fibre
6.00
How many vitamins in The Foods of Athenry Irish Oat & Puffed Rice Granola Nutty Crunch 30g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in The Foods of Athenry Irish Oat & Puffed Rice Granola Nutty Crunch 30g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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