How many calories in 100% Rolled Porridge Oats (One Oaty Goodness)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
500 g
1850 kcal
26 kcal
Nutritional values in 100% Rolled Porridge Oats per 100 g:
Energy value370
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs45.30
Sugars1.00
Cholesteroln.d.
Fibre10.80
How many vitamins in 100% Rolled Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Rolled Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like 100% Rolled Porridge Oats? Check out other :
- Apple Strudel Flavour Porridge
- Blueberry and Raspberry Oats
- Fruit Bowl Raspberry Flakes 20g
- Multigrain Porridge with Buckwheat
- Crushed wheat bulgur
- Itsy Bitsy Cocoa O's Wholegrain Cereal with Psyllium
- Fulgi de ovăz
- Crunchy Nut Honey & Nut Clusters Cereal
- Pszenica z miodem
- Boost Adaptogenic Granola
- Coconut flavour porridge oats
- Chia Seed Granola
Check out the that other users were looking for