How many calories in 100% Rolled Porridge Oats (One Oaty Goodness)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
500 g
1850 kcal
26 kcal
Nutritional values in 100% Rolled Porridge Oats per 100 g:
Energy value
370
Proteins
12.10
Animal n.d.
Plant n.d.
Fats
8.40
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
56.10
Net carbs 45.30
Sugars 1.00
Cholesterol
n.d.
Fibre
10.80
How many vitamins in 100% Rolled Porridge Oats:
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