How many calories in Pecan & Brazil Nuts Granola (Quaker Oats Wholesome Crunch)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
88 kcal
How many calories in 1× portion
45 g
189 kcal
29 kcal
Nutritional values in Pecan & Brazil Nuts Granola per 100 g:
Energy value
420
Proteins
11.11
Animal n.d.
Plant n.d.
Fats
11.11
Saturated 1.78
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.78
Net carbs 48.67
Sugars 12.89
Cholesterol
n.d.
Fibre
13.11
How many vitamins in Pecan & Brazil Nuts Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pecan & Brazil Nuts Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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