How many calories in Low Fat Honey, Oat & Almond Special Flakes (Tesco)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
81 kcal

How many calories in 1× portion

500 g
1930 kcal
4 kcal

Nutritional values in Low Fat Honey, Oat & Almond Special Flakes per 100 g:

Energy value 386
Proteins 8.00
Animal n.d.
Plant n.d.
Fats 2.80
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 80.40
Net carbs 76.70
Sugars 16.60
Cholesterol n.d.
Fibre 3.70

How many vitamins in Low Fat Honey, Oat & Almond Special Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Low Fat Honey, Oat & Almond Special Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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