How many calories in Organic Puffed Wheat (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
45 g
162 kcal
25 kcal
Nutritional values in Organic Puffed Wheat per 100 g:
Energy value360
Proteins13.00
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs60.40
Sugars1.51
Cholesteroln.d.
Fibre8.60
How many vitamins in Organic Puffed Wheat:
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