How many calories in Organic Puffed Wheat (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
45 g
162 kcal
25 kcal
Nutritional values in Organic Puffed Wheat per 100 g:
Energy value
360
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
1.60
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.00
Net carbs 60.40
Sugars 1.51
Cholesterol
n.d.
Fibre
8.60
How many vitamins in Organic Puffed Wheat:
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