How many calories in Original Instant Mug of Porridge (Fuel Your 10K Hours)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
76 kcal

How many calories in 1× portion

47 g
170 kcal
25 kcal

Nutritional values in Original Instant Mug of Porridge per 100 g:

Energy value362
Proteins14.20
Animaln.d.
Plantn.d.
Fats6.20
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.90
Net carbs54.20
Sugars23.10
Cholesteroln.d.
Fibre8.70

How many vitamins in Original Instant Mug of Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Original Instant Mug of Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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