How many calories in Original Instant Mug of Porridge (Fuel Your 10K Hours)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
47 g
170 kcal
25 kcal
Nutritional values in Original Instant Mug of Porridge per 100 g:
Energy value
362
Proteins
14.20
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.90
Net carbs 54.20
Sugars 23.10
Cholesterol
n.d.
Fibre
8.70
How many vitamins in Original Instant Mug of Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Mug of Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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