How many calories in Original Instant Mug of Porridge (Fuel Your 10K Hours)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
47 g
170 kcal
25 kcal
Nutritional values in Original Instant Mug of Porridge per 100 g:
Energy value362
Proteins14.20
Animaln.d.
Plantn.d.
Fats6.20
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.90
Net carbs54.20
Sugars23.10
Cholesteroln.d.
Fibre8.70
How many vitamins in Original Instant Mug of Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Mug of Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Instant Mug of Porridge? Check out other :
- Organic Gluten Free Porridge Oats
- Pronto Cornmeal Porridge Mix Cinnamon 120g
- Simply Porridge Oats
- Chewy Oat and Raisin Cereal
- Big Oz 6 Organic Breakfast Cereals Variety Pack 210g
- Fruit Bowl Raspberry Yogurt Flakes 5 x 25g
- Owsianka bananowa
- Kupiec Millet Flakes 200 g
- Ania Oatmeal Grunchy 180 g
- Chocolate Wholegrain Wheat Biscuits
- Mulled Apple & Cinnamon Granola
- Roasted Almond Butter & Cashew Granola
Check out the that other users were looking for