How many calories in Original Instant Mug of Porridge (Fuel Your 10K Hours)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
47 g
170 kcal
25 kcal
Nutritional values in Original Instant Mug of Porridge per 100 g:
Energy value362
Proteins14.20
Animaln.d.
Plantn.d.
Fats6.20
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.90
Net carbs54.20
Sugars23.10
Cholesteroln.d.
Fibre8.70
How many vitamins in Original Instant Mug of Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Mug of Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Instant Mug of Porridge? Check out other :
- Caffè Latte Porridge
- Quinoa & Buckwheat Granola
- Fruit Bowl Raspberry Yogurt Flakes 12 x 21g
- Frutina
- NESTLE SHREDDED WHEAT Cereal 40s Box
- Chocolate & Hazelnut Cereals
- Hamlyns of Scotland Scottish Porridge Oats 2kg
- The Santa Special Granola
- Bites Filled with a Cinnamony Centre
- Superlife Organic Chia & Mulberry Topping with Blueberries 200g
- No Added Sugar Raspberry, Apple & Carrot Granola
- Dorset Cereals Simply Nut Granola 550g
Check out the that other users were looking for