How many calories in Organic Gluten Free Porridge Oats (Planet Organic)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
77 kcal

How many calories in 1× portion

850 g
3103 kcal
26 kcal

Nutritional values in Organic Gluten Free Porridge Oats per 100 g:

Energy value 365
Proteins 14.00
Animal n.d.
Plant n.d.
Fats 6.90
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 56.00
Net carbs 45.00
Sugars 1.30
Cholesterol n.d.
Fibre 11.00

How many vitamins in Organic Gluten Free Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Gluten Free Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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