How many calories in Orgran Health & Nutrition Gluten Free Brekki Hot Cereal Quinoa Porridge 230g (Orgran)

How many calories in 1× tablespoon

7 g
24 kcal

How many calories in 2× tablespoon

14 g
48 kcal

How many calories in 3× tablespoon

21 g
72 kcal

How many calories in 1× portion

35 g
119 kcal
24 kcal

Nutritional values in Orgran Health & Nutrition Gluten Free Brekki Hot Cereal Quinoa Porridge 230g per 100 g:

Energy value341
Proteins11.00
Animaln.d.
Plantn.d.
Fats3.10
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.70
Net carbs44.90
Sugars2.30
Cholesteroln.d.
Fibre13.80

How many vitamins in Orgran Health & Nutrition Gluten Free Brekki Hot Cereal Quinoa Porridge 230g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Orgran Health & Nutrition Gluten Free Brekki Hot Cereal Quinoa Porridge 230g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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