How many calories in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 4× tablespoon
28 g
113 kcal
4 kcal
Nutritional values per 100 g:
Energy value
404
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
9.60
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
63.00
Net carbs 54.40
Sugars 12.00
Cholesterol
0
Fibre
8.60
How many vitamins in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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