How many calories in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g (Kellogg's)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 4× tablespoon
28 g
113 kcal
28 kcal
Nutritional values in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g per 100 g:
Energy value
404
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
9.60
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
63.00
Net carbs 54.40
Sugars 12.00
Cholesterol
0
Fibre
8.60
How many vitamins in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g:
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