How many calories in Maple Syrup Flavour Instant Porridge Oats (Oatilicious Oh So Easy Oats)
How many calories in 1× package
48 g
179 kcal
How many calories in 0.5× package
24 g
89 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
179 kcal
Nutritional values in Maple Syrup Flavour Instant Porridge Oats per 100 g:
Energy value
372
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
5.50
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.60
Net carbs 58.60
Sugars 19.80
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Maple Syrup Flavour Instant Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Maple Syrup Flavour Instant Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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