How many calories in Odlums Organic Porridge Oats 1kg (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Odlums Organic Porridge Oats 1kg per 100 g:
Energy value
369
Proteins
11.10
Animal n.d.
Plant n.d.
Fats
6.00
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
63.60
Net carbs 55.60
Sugars 0.90
Cholesterol
0
Fibre
8.00
How many vitamins in Odlums Organic Porridge Oats 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Organic Porridge Oats 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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