How many calories in Maple and Pecan Porridge
How many calories in 1× package
60 g
244 kcal
How many calories in 0.5× package
30 g
122 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
4 kcal
Nutritional values per 100 g:
Energy value
407
Proteins
11.67
Animal n.d.
Plant n.d.
Fats
10.83
Saturated 3.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.83
Net carbs 57.16
Sugars 26.83
Cholesterol
n.d.
Fibre
5.67
How many vitamins in Maple and Pecan Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple and Pecan Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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