How many calories in Maple and Pecan Porridge

How many calories in 1× package

60 g
244 kcal

How many calories in 0.5× package

30 g
122 kcal

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
57 kcal
4 kcal

Nutritional values per 100 g:

Energy value 407
Proteins 11.67
Animal n.d.
Plant n.d.
Fats 10.83
Saturated 3.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 62.83
Net carbs 57.16
Sugars 26.83
Cholesterol n.d.
Fibre 5.67

How many vitamins in Maple and Pecan Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Maple and Pecan Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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