How many calories in Instant oatmeal original (Quaker)
How many calories in 1× portion
28 g
100 kcal
How many calories in 2× portion
56 g
200 kcal
How many calories in 3× portion
84 g
300 kcal
How many calories in 0.5× portion
14 g
50 kcal
100 kcal
Nutritional values in Instant oatmeal original per 100 g:
Energy value357
Proteins14.29
Animaln.d.
Plantn.d.
Fats7.14
Saturated1.79
Monounsaturated1.79
Polyunsaturated1.79
Carbohydrates67.86
Net carbs57.16
Sugars0
Cholesteroln.d.
Fibre10.70
How many vitamins in Instant oatmeal original:
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