How many calories in Instant oatmeal original (Quaker)
How many calories in 1× portion
28 g
100 kcal
How many calories in 2× portion
56 g
200 kcal
How many calories in 3× portion
84 g
300 kcal
How many calories in 0.5× portion
14 g
50 kcal
4 kcal
Nutritional values in Instant oatmeal original per 100 g:
Energy value
357
Proteins
14.29
Animal n.d.
Plant n.d.
Fats
7.14
Saturated 1.79
Monounsaturated 1.79
Polyunsaturated 1.79
Carbohydrates
67.86
Net carbs 57.16
Sugars 0
Cholesterol
n.d.
Fibre
10.70
How many vitamins in Instant oatmeal original:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oatmeal original:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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