How many calories in Instant oatmeal original (Quaker)

How many calories in 1× portion

28 g
100 kcal

How many calories in 2× portion

56 g
200 kcal

How many calories in 3× portion

84 g
300 kcal

How many calories in 0.5× portion

14 g
50 kcal
100 kcal

Nutritional values in Instant oatmeal original per 100 g:

Energy value 357
Proteins 14.29
Animal n.d.
Plant n.d.
Fats 7.14
Saturated 1.79
Monounsaturated 1.79
Polyunsaturated 1.79
Carbohydrates 67.86
Net carbs 57.16
Sugars 0
Cholesterol n.d.
Fibre 10.70

How many vitamins in Instant oatmeal original:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Instant oatmeal original:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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