How many calories in Quaker Porridge Oats 500g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Quaker Porridge Oats 500g per 100 g:
Energy value
374
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
8.00
Saturated 1.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
60.00
Net carbs 51.00
Sugars 1.10
Cholesterol
0
Fibre
9.00
How many vitamins in Quaker Porridge Oats 500g:
Do you like Quaker Porridge Oats 500g? Check out other :
- Kellogg's Special K Multigrain Porridge Red Berries 6 X 27g
- Rude Health Puffed Spelt 125g
- Brown Granola with Cacao Nibs & Maca
- Toasted Coconut & Wheat Flakes
- Raspberry & Beetroot Granola
- Jordans Country Crisp with Juicy Flame Raisins 500g
- Scottish Porridge Oats with Maple Syrup
- Vanilla Flavour Cereal
- Biofair Organic Fair Trade Quinoa Pops 120g
- Post Cocoa Pebbles Sweetened Rice Cereal 60g
- Original Granola
- MOMA Cranberry & Raisin Instant Porridge Sachets 5 x 75g