How many calories in Chocolate & Orange Flavour Porridge (Quaker Heavenly Oats)
How many calories in 1× package
59 g
226 kcal
How many calories in 0.5× package
29.5 g
113 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
226 kcal
Nutritional values in Chocolate & Orange Flavour Porridge per 100 g:
Energy value
383
Proteins
14.24
Animal n.d.
Plant n.d.
Fats
7.12
Saturated 2.03
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.71
Net carbs 56.27
Sugars 16.95
Cholesterol
n.d.
Fibre
6.44
How many vitamins in Chocolate & Orange Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chocolate & Orange Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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