How many calories in Fruit Porridge (Harvest Morn)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
39 g
145 kcal
26 kcal
Nutritional values in Fruit Porridge per 100 g:
Energy value
371
Proteins
9.30
Animal n.d.
Plant n.d.
Fats
5.40
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.80
Net carbs 60.60
Sugars 25.00
Cholesterol
n.d.
Fibre
7.20
How many vitamins in Fruit Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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