How many calories in Blueberry Oats (Nairn's Gluten Free Oats Your Way)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
50 g
186 kcal
26 kcal
Nutritional values in Blueberry Oats per 100 g:
Energy value
372
Proteins
12.40
Animal n.d.
Plant n.d.
Fats
5.80
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
63.60
Net carbs 55.00
Sugars 9.20
Cholesterol
n.d.
Fibre
8.60
How many vitamins in Blueberry Oats:
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