How many calories in Blackcurrant, Coconut & Chia Porridge (Chescots SuperGut)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 4× tablespoon
28 g
115 kcal
29 kcal
Nutritional values in Blackcurrant, Coconut & Chia Porridge per 100 g:
Energy value
411
Proteins
10.57
Animal n.d.
Plant n.d.
Fats
16.14
Saturated 9.57
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
45.00
Net carbs 23.29
Sugars 13.29
Cholesterol
n.d.
Fibre
21.71
How many vitamins in Blackcurrant, Coconut & Chia Porridge:
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