How many calories in Apple and blueberry porridge oats (Asda)

How many calories in 1× portion

36 g
137 kcal

How many calories in 2× portion

72 g
274 kcal

How many calories in 3× portion

108 g
411 kcal

How many calories in 0.5× portion

18 g
69 kcal
4 kcal

Nutritional values in Apple and blueberry porridge oats per 100 g:

Energy value 381
Proteins 10.28
Animal n.d.
Plant n.d.
Fats 5.83
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 69.45
Net carbs 69.45
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Apple and blueberry porridge oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Apple and blueberry porridge oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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