How many calories in Apple and blueberry porridge oats (Asda)
How many calories in 1× portion
36 g
137 kcal
How many calories in 2× portion
72 g
274 kcal
How many calories in 3× portion
108 g
411 kcal
How many calories in 0.5× portion
18 g
69 kcal
4 kcal
Nutritional values in Apple and blueberry porridge oats per 100 g:
Energy value
381
Proteins
10.28
Animal n.d.
Plant n.d.
Fats
5.83
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.45
Net carbs 69.45
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Apple and blueberry porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple and blueberry porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Apple and blueberry porridge oats? Check out other :
- Płatki drożdżowe
- Rice Snaps
- Nature's Path Organic Gluten Free Superflakes Cocoa & Coconut 284g
- Bio żytnie ziarenka kakaowe
- Simply Granola
- Fruit Bowl Raspberry Flakes 20g
- Provena Gluten Free Apricot Instant Oat Meal 200 g (5 Pieces)
- Quaker Oat So Simple Heaps of Fruit Apple & Cherry Porridge 8x36.1g
- NESTLE CURIOUSLY CINNAMON Cereal 375g Box
- Honey and Almond Granola
- Multigrain Porridge
- Mini Cinnamon Buns Cereal