How many calories in Scott's So-Easy Porage Golden Syrup Porridge Oats 5x36g (Scott's)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
79 kcal

How many calories in 1× portion

36 g
135 kcal
26 kcal

Nutritional values in Scott's So-Easy Porage Golden Syrup Porridge Oats 5x36g per 100 g:

Energy value 376
Proteins 8.40
Animal n.d.
Plant n.d.
Fats 6.50
Saturated 1.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.60
Net carbs 57.80
Sugars 21.50
Cholesterol 0
Fibre 8.80

How many vitamins in Scott's So-Easy Porage Golden Syrup Porridge Oats 5x36g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Scott's So-Easy Porage Golden Syrup Porridge Oats 5x36g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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