How many calories in Four Grain Porridge Pot (Holland & Barrett)
How many calories in 1× tablespoon
7 g
8 kcal
How many calories in 2× tablespoon
14 g
16 kcal
How many calories in 3× tablespoon
21 g
24 kcal
How many calories in 1× portion
70 g
81 kcal
8 kcal
Nutritional values in Four Grain Porridge Pot per 100 g:
Energy value
116
Proteins
3.10
Animal n.d.
Plant n.d.
Fats
5.20
Saturated 3.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.00
Net carbs 11.40
Sugars 2.00
Cholesterol
n.d.
Fibre
1.60
How many vitamins in Four Grain Porridge Pot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Four Grain Porridge Pot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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