How many calories in Golden Syrup Flavour Microwaveable Oats (Quaker Oat So Simple)
How many calories in 1× portion
36 g
135 kcal
How many calories in 2× portion
72 g
271 kcal
How many calories in 3× portion
108 g
406 kcal
How many calories in 0.5× portion
18 g
68 kcal
135 kcal
Nutritional values in Golden Syrup Flavour Microwaveable Oats per 100 g:
Energy value376
Proteins9.00
Animal0
Plant0
Fats6.50
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.70
Sugars18.00
Cholesteroln.d.
Fibre7.30
How many vitamins in Golden Syrup Flavour Microwaveable Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavour Microwaveable Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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