How many calories in Ready Brek Smooth Porridge Oats Original 250g (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
49 g
183 kcal
26 kcal
Nutritional values in Ready Brek Smooth Porridge Oats Original 250g per 100 g:
Energy value
374
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
8.70
Saturated 1.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
58.00
Net carbs 50.10
Sugars 1.00
Cholesterol
0
Fibre
7.90
How many vitamins in Ready Brek Smooth Porridge Oats Original 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ready Brek Smooth Porridge Oats Original 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ready Brek Smooth Porridge Oats Original 250g? Check out other :
- The Foods of Athenry High Omega Very Berry Granola 450g
- Multigrain Cereal
- Cookies 'n Cream Flavour Plant-Powered Choc Protein Snack
- Boutique Bake Oat & Seed Energy Bars Mix 360g
- Choco Snaps
- Chocolate Flavour Corn Flakes
- Harvest Home Corn Flakes 7 x 500g
- Kellogg's Corn Flakes Cereal 250g
- Rebelicious Cerealy Tasty Puffed Rice Gluten Free Cereal 100g
- Jordans Super 3 Seeds Granola 600g
- Original Whole Wheat Fortified Malted Cereal
- Heavenly Cocoa Breakfast Crunch Granola