How many calories in Instant Oats (Forest berries & Milk) (Herkuless)
How many calories in 1× portion
35 g
123 kcal
How many calories in 2× portion
70 g
246 kcal
How many calories in 3× portion
105 g
369 kcal
How many calories in 0.5× portion
17.5 g
61 kcal
123 kcal
Nutritional values in Instant Oats (Forest berries & Milk) per 100 g:
Energy value351
Proteinsn.d.
Animaln.d.
Plantn.d.
Fats5.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs58.20
Sugars15.00
Cholesteroln.d.
Fibre7.80
How many vitamins in Instant Oats (Forest berries & Milk):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oats (Forest berries & Milk):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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