How many calories in Original Porridge
How many calories in 1× tablespoon
7 g
49 kcal
How many calories in 2× tablespoon
14 g
98 kcal
How many calories in 3× tablespoon
21 g
147 kcal
How many calories in 1× portion
27 g
189 kcal
7 kcal
Nutritional values per 100 g:
Energy value
700
Proteins
35.19
Animal n.d.
Plant n.d.
Fats
20.00
Saturated 8.52
Monounsaturated 5.19
Polyunsaturated 2.96
Carbohydrates
89.63
Net carbs 78.89
Sugars 32.96
Cholesterol
n.d.
Fibre
10.74
How many vitamins in Original Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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