How many calories in Original Porridge

How many calories in 1× tablespoon

7 g
49 kcal

How many calories in 2× tablespoon

14 g
98 kcal

How many calories in 3× tablespoon

21 g
147 kcal

How many calories in 1× portion

27 g
189 kcal
7 kcal

Nutritional values per 100 g:

Energy value 700
Proteins 35.19
Animal n.d.
Plant n.d.
Fats 20.00
Saturated 8.52
Monounsaturated 5.19
Polyunsaturated 2.96
Carbohydrates 89.63
Net carbs 78.89
Sugars 32.96
Cholesterol n.d.
Fibre 10.74

How many vitamins in Original Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Original Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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