How many calories in Original Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
49 kcal
How many calories in 2× tablespoon
14 g
98 kcal
How many calories in 3× tablespoon
21 g
147 kcal
How many calories in 1× portion
27 g
189 kcal
49 kcal
Nutritional values in Original Porridge per 100 g:
Energy value700
Proteins35.19
Animaln.d.
Plantn.d.
Fats20.00
Saturated8.52
Monounsaturated5.19
Polyunsaturated2.96
Carbohydrates89.63
Net carbs78.89
Sugars32.96
Cholesteroln.d.
Fibre10.74
How many vitamins in Original Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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