Tips
Practical tips on nutrition, health and habits – step by step, no guesswork.
How not to gain weight on Easter?
Can Easter be less fatty and heavy? Sure! In today's article, we provide ideas…
Physical activity – how to determine its level?
The physical activity consists of training activity and spontaneous activity (NEAT). Although it is…
Diet to fight depression
Pharmacotherapy and psychotherapy are the cornerstones of depression treatment, but research shows that a…
New Year’s resolutions part 3 – evaluation of goals
To successfully carry out New Year's resolutions, an action plan is essential. But how…
Why have you stopped losing “weight”?
Your weight has stagnated and you feel a lack of motivation and don't know…
How to successfully limit eating sweets
Are sweets your favorite snack? Can't imagine a day without a doughnut or candy…
How to cut diet costs without giving up a healthy lifestyle
With the rapidly rising cost of living, more and more people are looking to…
New Year’s resolutions part 2 – how to effectively achieve the goals?
New Year's resolutions are a topic that is close to many people these days.…
New Year’s resolutions part 1 – how do I plan my nutrition goals?
New Year's Eve is approaching and with it the New Year! It's a good…
What is drunkorexia?
Drunkorexia or alcohol anorexia is a serious eating disorder that involves planning caloric intake…
3 ideas for fit Christmas dishes
Dietary Christmas Eve dishes that are easy to prepare and taste delicious? It is…
Christmas gifts to help with New Year’s resolutions
Christmas is fast approaching! It's time to think about gifts for family and friends.…