Tips
Practical tips on nutrition, health and habits – step by step, no guesswork.
Support groups – why are they needed?
Changing eating habits, building a figure or losing weight are quite difficult topics. However,…
Dietary fat – are all fats unhealthy?
The word 'fat' is not uncommonly feared by people who are struggling with overweight…
6 products that will reduce your risk of cancer
The so-called Pink October, or Breast Cancer Awareness Month, is currently underway to draw…
Mushrooms on a plate – what’s worth knowing?
Mushrooms, although not very rich in nutrients, are a wonderful addition to autumn cooking.…
Emotional hunger – how to deal with it?
Are you familiar with such a concept as emotional hunger? It is not physiological,…
Pre-workout and post-workout meals – what to eat before and after a training
Diet and physical activity are an inseparable duo if you want to have a…
Qualitative food scoring system – Nutri-score
Nutri-score is a quality rating system for food products, available on the front of…
Are diets below 1000 kcal bad?
Diets below 1,000 kcal produce quick, albeit temporary, results and, in addition, have a…
Probiotics
Probiotics, prebiotics - enigmatic names about which most only know that they should be…
The ketogenic diet – what it is and what its principles are
The ketogenic diet is one of the high-fat diets. In this article you will…
Low glycaemic index diet – what is it
Until recently, it was thought that a low glycaemic index diet was only for…
How do you motivate yourself to count calories
Counting calories is the key to success whether our goal is to lose weight,…